My season is pretty much done, only the Cardiff half marathon in a couple of weeks to finish it off. This year I have logged the least amount training in 20yrs, maybe longer. Thankfully I'v got those years of miles banked and quiet a variety of experinces to draw on.
My racing has been ok, not as fast as I have been, but I wasn't expecting pb's this year. I was hoping that I was going to be faster at Challenge Roth, but I executed the day well, leaving nothing in the tank and 9hr29 was what it gave me. Bala Standard followed and a 13th place in 2.01:19. The biggest thing I have noticed is that I am running a fair bit slower than I have in previous years, whilst my swimming (on two sessions a week) and biking are relatively similar.
So once the half marathon is done, it will be time to find my faster running legs. I have not made my racing plans for next year. I'm thinking short and fast to start the season and an end of year iron distance race on a fast course, sub 9hr is still tormenting me.
2010 Results
6th - Pembroke Duathlon (5k-20k-2.5k)
5th - Llanelli Sprint (500m-30k-5k)
2nd - Cosmeston Sprint (750m-20k-5k)
9hr29 - Challenge Roth
5th - Welsh Aquathlon Champs (750m-5km)
6th - Castle Combe Mid week duathlon (2mile-10mile-2mile)
13th - Bala Standard (1500m-38k-10k)
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